Breathing is movement within our lungs. Breathing is flowing, life-sustaining, and fuel to the rhythm of our hearts. Yet, we often overlook it in our daily lives. True, breathing is not optional. Obviously, it’s an involuntary action that our bodies regulate themselves, so why on earth should we have to pay attention to it at all?
Let me answer that with a request: right now, put your hands on your lap, sit back, close your eyes, and breathe deeply and slowly, in and out. Go ahead, I’ll wait.
Back? Okay, now how did that feel? For most people, breathing in a controlled, calm manner does wonders for their mood, stress levels, and outlook. When we get caught up in hectic situations or destructive moods, we often cause blockage in the natural flow of our breath.